Scritto da Super User
Visite: 632
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沖 縄 剛柔 流 空手道
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Programma tecnico dal 8° al 7° Kyu
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White Belt to Wellow Belt
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Seminario
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Kata
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Kihon Kata
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Jodan and Chudan Mae Te Tsuki (Heiko Dachi) / Gedan Seiken Oi Tsuki (Naname Shiko Dachi )
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Jodan Age Uke/Chudan Yoko Uke (Heiko Dachi), Gedan Barai (Naname Shiko Dachi )
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Seiken Oi Tsuki (Zenkutsu Dachi)
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Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
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Sanbon Tsuki (Zenkutsu Dachi)
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Jodan Age Uke/Gyaku Tsuki (Zenkutsu Dachi)
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Chudan Yoko Uke/Gyaku Tsuki (Zenkutsu Dachi)
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Chudan Uchi Uke/Gyaku Tsuki (Zenkutsu Dachi)
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Gendan Barai/Gyaku Tsuki (Zenkutsu Dachi)
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Mae Geri Kekomi (Zenkutsu Dachi)
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Mae Geri Keage (Zenkutsu Dachi)
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Mawashi Geri (Zenkutsu Dachi)
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Ushiro Geri (Heiko Dachi)
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Yoko Geri da fermo (Shiko Dachi)
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Mae Geri Kekomi/Seiken Oi Tsuki (Zenkutsu Dachi)
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Mae Geri Kekomi/Seiken Gyaku Oi Tsuki (Zenkutsu Dachi)
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Mae Geri Kekomi/Ren Tsuki (Zenkutsu Dachi)
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Mae Geri Kekomi/Sanbon Tsuki (Zenkutsu Dachi)
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Renshu Waza
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Kumite
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Sanbon Yokosoku Kumite
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Tori
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Uke
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Jodan oi tsuki (sanchin dachi)
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Jodan age uke (sanchin dachi)
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Chudan oi tsuki (sanchin dachi
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Chudan yoko uke (sanchin dachi)
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Gedan oi tsuki (naname shiko dachi)
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Gedan Barai (naname shiko dachi)
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Ukemi Waza
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Gakusetsu
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